1. Take a Well-Timed Nap If you’re tired, your body most likely needs more sleep. So, if possible, give it what it wants. A study by NASA and the Federal Aviation Administration found pilots who napped for about 26 minutes had “improved physiological alertness and performance” than those who didn’t.

Slow-wave sleep is beneficial for feeling refreshed and alert the following day. Although exercise is good for your sleep, steer clear of doing so at least an hour before bed. TIP: Incorporate exercise for at least 30 minutes daily for a deeper sleep through the night. 12. Watch Caffeine Intake Before Bed.

The short answer is yes and no — but mostly no. The quality of your sleep plays a role in determining how rested you’ll feel when you wake. Improving your sleep quality can reduce the number

These can be especially helpful if you have to wake up before sunrise. the Lumie Bodyclock Shine 300, the Casper Glow Light and the Phillips Smartsleep Wakeup Light are a few great options. Go

^{Turn on a cool-mist humidifier. At night, try using a cool-mist humidifier in your bedroom. “Getting moisture in the air can help relieve both a dry and wet cough,” she says. You want to keep} 814szK. 260 368 1 145 53 277 468 119 178

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