But you can turn back the clock on this area: “Using a good eye cream consistently for four weeks can really make a difference," she notes. And be heavy handed when you apply it. “Usually the

Spread the love. That one- to two-pound weight loss per week translates to about 12 to 24 pounds over the span of three months. “This means you’re aiming for four to eight pounds per month,” says Dannah Eve Bollig, a trainer and creator of The DE Method. Table of Contents show.

Physical activity and exercise are other crucial components for improving body composition. They not only increase the calories you use, but they are also necessary for optimal muscle growth

Can you really change your body in 30 days? The truth is that yes, you can change your body in 30 days. Naturally, you are unlikely to wake up on day 31 with the bulging biceps of a body builder, nor morph from couch surfer to swimsuit model either.

Aim to increase body weight by 2-3lbs per month-weigh yourself every day in the morning and take a weekly average. You’ll need bodyweight scales (ideally measuring to 1 decimal place). Avoid gaining more than 1% extra body fat per month. You’ll need skin fold caliper to do this accurately. Scales and calipers can be purchased cheaply on Amazon. Think maybe 1 gallon a day. 3- sleep- get some and make it count. 4- surround yourself with people that are not energy leakers. You want to be around people that have goals. 5- move your body in a way that feels good every single day. Walk, run, spin, yoga, weights, boxing, skiing, etc. 6- mediate. Start with Insight Timer. e8np. 14 196 111 450 318 238 169 344 166

how much can you transform your body in 3 months